Do you drink enough water?

Drinking enough water is the most important criteria while we think about health. Our body is constituted of 66% of water. The cells throughout your body require water for functioning. Water is required for almost all processes that occur inside the cell. Every tissue and organ gets rejuvinated with water. The entire life form is based on water and thus water is known as universal solvent.

It is recommended to have 6-8 ounces of water per day. Dehydration is a process in which your body signals depletion of water and shows signs that it needs water. This can happen due to intense workout or due to poor consumption of water. Avoid this condition by having enough water that satiates your body requirements.

Water plays an important role in supplying nutrients to all the parts of the body. Due to its flowing nature, water can carry nutrients to various parts of the body and enable proper functioning. Water helps to maintain your kidney health. For those affected with kidney stones, it is recommended to drink more and more water. In many of the viral infections and fevers it is recommended to drink enough water to keep yourself hydrated. Drinking more water also helps to aid in weight loss. Water helps to maintain your skin and prevents dryness. 

Water also helps to flush out toxins. Lemon squeezed in water helps as a best detox formula that cleanses your organs and aids in detoxification. 

Water therapy is very useful anti-aging treatment. In water therapy for anti-aging, the subject is recommended to drink 2-3 litres of water per day at a regular intervals to maintain good physical health and beauty. It is know that those who drink enough water look naturally beautiful. 

Thus stay hydrated always!