Gastric relief remedies

A gassy stomach is often very uncomfortable and embarrassing too. It also leads to stomach cramps and heaviness, followed by bloating. Sometimes, when you tend to overeat you may experience hyperacidity accompanied with gassy stomach. Spicy foods, foods rich in carbohydrates such as potatoes, fatty substances and fried foods often cause gasses in the stomach. It is termed as flatulence in medical dictionary. It is a condition wherein excessive gases get collected in your digestive system. It also happens when you tend to eat or drink very quickly. Because when you tend to eat very fast, you may also swallow excessive nitrogen to enter your body. Also gases such as hydrogen and methane get accumulated in your stomach and start causing discomfort. Gases are also formed when your body is unable to excrete the waste from your body. You also got to check out whether your urine and bowels are clear and regular. Often people with constipation tend to form more gases in their stomach. Also if you adopt a sedentary lifestyle without any physical activity, you might experience excessive gas formation in your stomach. Nature has many solutions to our problems. It is rightly said that there is solution to every problem. Hence nature has designed beautiful herbs and medicinal plants for human beings. We have different kinds of medicinal plants for every medical condition.  Here are some of the best home remedies for eliminating excessive gases:

1. Ajwain or Carom Seeds

Carom seeds or Ajwain are very useful for curing gases. A spoonful of Ajwain seems to be beneficial for eliminating excessive gases in the stomach. Ajwain is also helpful in dealing with hyperacidity and hiccups. Hiccups often seem to be irritating and sometimes found difficult stop.  Whereas when you consume some Ajwain, hiccups instantly stop and thus Ajwain is very useful remedy for hiccups.

2. Jeera Water

A spoonful of jeera or cumin seeds added to a glass water and consumed before and after meals seems to be very useful remedy for controlling excessive gases. Cumin seeds stimulate enzymes that are involved in digestion of food and help to digest your meal. 

3. Asafoetida (Heeng)

Asafoetida or heeng acts a s a anti-flatulence agent. Often our grandmothers used to feed heeng water to infants when they suffered from digestive problems and gases. A teaspoon of heeng when added to leukewarm water is beneficial for eliminating gases. 

4. Ginger lemon mixture

Ginger lemon mixture is very useful remedy for treating gassy stomach. Ginger is rich in its anti-oxidants gingerols and helps to aid any problems related to your stomach. You can prepare a very tasty recipe with leukewarm water with ginger, lemon, honey and cumin seeds. This recipe will also cleanse your body and may help to eliminate toxic substances from your body, thereby acting as a detoxifying agent. 
Lifestyle management:
Lifestyle management is an important part when you look at preventing gastric problems. Gastric problems often come with frequent sitting. While you work, make sure that you get up and move for a few minutes, so that you help your body to stop producing excessive gases. Sedentary lifestyle and overeating, both are known to contribute gases in the stomach. Hence make sure that you move in between your work. Have a brisk walk in the corridor or just stand for a few minutes in between. Don't sit at one place for more than 1 hour. 
Includes salads in your diet. Salads aid in digestion and they stop you to overeat. Also try to eat your dinner as early as possible. So make sure that you just follow these tips along with lifestyle management.